Preview New Yoga DVDs with Yoga Teacher Tisha Bremner

Join Lewiston native, Tisha Bremner, E-RYT 500, C-IAYT and Certified Yoga Therapist from Inner Light Yoga on Friday, July 27 from 5 p.m. to 8 p.m. to view one of her locally produced yoga videos filmed at Bates Mill #3. These videos were skillfully designed to help you find better strength, flexibility, and balance while experiencing the healing effects of yoga. Each video has a specific focus area in mind, based on the most common reasons why people turn to yoga. Find health, happiness and wholeness and feel better today!

*This event will take place during the Art Walk in our Couture conference room.*

Preview her new Therapeutic & Healing Yoga DVDs. Purchase a DVD and have her sign it for you at this special event.

DVD Titles:

Yoga for Low Back Health

Yoga for Stress-Free Neck and Shoulders

Yoga for Deep Core Strength

Gentle Chair Yoga for Health and Wellness

Vinyasa Yoga for Radiant Health

*Each DVD is $20 plus tax

**approximate run times are 45 minutes each DVD

Can’t make the event, purchase your video online at https://www.innerlightyogaofmaine.com/shop

Tisha Bremner of Inner Light Yoga of Maine, Certified Yoga Therapist, E-RYT 500 level teacher and founder of the Maine School of Yoga, is an energetic and enthusiastic yoga teacher who aims to combine a mindfulness-based approach, intelligent alignment principles, and smart sequencing into her classes.  She has a positive, creative, and down-to earth style in yoga and life. She develops a clear vision, invites students to explore refined alignment principles, and sets the stage for a long-term, safe asana practice.  Winner of the Lewiston’s Best Meditation and Yoga Teacher from 2014-2016, she provides a fun and approachable space while maintaining a firm commitment to the sacredness of the practice. You will feel safe, supported, and uplifted!

For questions, please contact the Reference desk at 513-3135 or lplreference@gmail.com.